12 new ✨ things you should know before you go to Iran 🇮🇷

In Iran things change quickly, so, a year after the very well watched “12 things you should know before you go to Iran“, here is my follow up: the 12 new ✨ things you should know before you go to Iran 🇮🇷 video!

Get some handy tips on getting an Iranian debit card, renting a car, hand signals, conversion of the prices, exchange rates, driving in Iran, hotels and hostel booking, getting a VPN, getting an Iranian sim card, and using an Uber like app.

If you are a woman, I made a special video with my friend Nynke to answer the most common questions about traveling in Iran as a woman.

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  1. His contribution to MoodMission goes beyond just getting me into psychology. His way of explaining psychological problems as “problem-maintaining-circles”, or PMCs, was instrumental in conceiving of MoodMission. Dad is a rock-solid believer in evidence. He won’t do something with a client unless there’s good scientific research showing that it will help. This is why he is focussed on cognitive behavioural therapy (CBT), which has the most evidence out of all psychotherapies for helping people with most prevalent mental health issues. CBT pays special attention to the things perpetuating psychological problems, because these are the things that if you change, you can stop the psychological problem from feeding itself. Dad’s PMC theory is a really useful way of explaining and exploring the maintaining factors of psychological problems.

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